Category Archives: Nutrition

Health benefits of oregano oil

Oregano oil

Oregano oil is extracted from leafs of herbaceous oregano plant. (Scientific name: origanum vulgare). This oil a rich source of natural vitamins and minerals such as calcium, magnesium and phosphorous, copper. All of these boost up the immune system. Moreover, it has volatile components, caravacrol

Few tips to relive flu symptoms

Treating flu at home

Having flu, is no doubt makes us miserable with each of its symptoms from coughing, sneezing and having a clogged nose contribute equally in making it worse. Flu is a respiratory system infection characterized by sneezing, coughing, clogged nose and heavy breathing. This is caused

Symptoms of celiac disease

Celiac disease

Celiac disease is a long-term autoimmune disorder that mainly affects the cells of small intestine. Its association with other autoimmune diseases and in diabetes mellitus type 2 is also observed. The symptoms are those related to gastrointestinal problems. This disease occurs as permanent intestinal problem

a few health benefits of dates

Health benefits of dates

Dates are one of the sweet natural gift. They grow in various tropical countries. Dates are used as fresh or in dried states, and part of many sweet products. In any case, the health benefits of date are great. Nutrition profile The calories content of dates